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Watch what you eat. Keep a watchful eye on everything that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the simplest thing in the world to eat something without realizing that it was something that you should not have eaten.



No extra than an egg a day. Eggs are not so good for weight loss. It would be best to lower your intake of eggs to possibly three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing extra than that.

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Spread your legs with the length of hip and keep them was entirely prolonged. Hold the dumbbells in each hand and maintain a straight back. Slowly bend your knees until your thighs are of level to the floor. Return now slowly to your original position. This puts a heap of tension on your legs. These exercises will reinforce your biceps. You rest on the edge of a chair blocked with your width of hip placed per feet with share.


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